Unlock Your
Breakthrough
Through the
Power of Breath
Transform your personal and professional life through guided breathwork experiences that restore clarity, regulate your nervous system, and reconnect you to your deepest source of strength
ABOUT
Meet Louie Hamner
Louie Hamner is a breathwork facilitator, transformation coach, and the founder of Sozo Breathwork, a practice rooted in the belief that your breath is the most powerful tool you have for personal and professional growth.
Through years of deep practice and facilitating hundreds of sessions, Louie has guided individuals, teams, and organizations toward profound breakthroughs, releasing what no longer serves them and stepping into their fullest potential.
His approach is direct yet deeply empathetic, creating a safe space for transformation while challenging you to go beyond your perceived limits.
Breath is the doorway. Welcome Home.
THE PRACTICE
What is Sozo Breathwork?
Sozo Breathwork is a guided transformational breathing practice designed to unlock the body’s innate ability to heal, release, and reset. Through specific breathing patterns in a safe, facilitated space, you unlock stored tension, emotions, and energy begin to move, clearing the path toward your highest self.
Clarity
Cut through mental noise and reconnect to the perspective needed to make the decisions that matter most.
Resilience
Build deep inner stability so you can meet challenges with calm, presence, and strength.
Connection
Reconnect with yourself and others on a deeper level while releasing emotional blocks and rediscovering what truly moves you.
Why Breathwork?
For most of my life, I believed strength meant pushing through everything.
Stress.
Pressure.
Responsibility.
But eventually I realized something.
The body keeps the score.
Breathwork changed my life.
It helped me reconnect to stillness, clarity, and purpose.
Now my work is simple:
Helping others remember who they are beneath the noise.
HOW IT WORKS
Three Steps to Your Breakthrough
Step 1
Book
Schedule your free consultation call. We'll discuss your goals, challenges, and whether breathwork is the right next step for you.
Step 2
Breathe
Experience a guided breathwork session, whether one-on-one, in a group setting, or as part of a corporate program.
Step 3
Break Through
Unlock clarity, release what's holding you back, and step into the next chapter of your personal and professional life.
OFFERINGS
Choose Your Path Forward
1:1 Sessions
Personalized guided sessions tailored to your unique journey.
Group Experiences
Shared transformational sessions that harness the power of collective energy.
Corporate Programs
Bring breathwork to your organization to cultivate resilience, clarity, and high-performance leadership.
—OR—
Book Louie to Speak
Invite Louie to speak at your next event, workshop, or leadership experience. Through powerful storytelling and guided insights, he helps audiences reconnect to clarity, resilience, and purpose.
EXPERIENCE
See Sozo Breathwork in Action
TESTIMONIALS
Words from Those Who Have Broken Through
I had the most incredible breath work session with Louie and I truly didn’t know how powerful it could be. From the moment it started, I felt safe, guided, and completely supported. The experience helped me release stress and other deeper issues I didn’t even realize I was holding onto and brought such a deep sense of clarity and calm afterward 🧘🏽♀️
HANNAH OSTERMAN
This was my first breathwork experience, and it was truly transcendental. The studio itself is stunning, the sound system is top-tier, and most importantly, Loui is a true expert who genuinely cares about helping people grow and heal. I’ve already recommended this experience to several people in my inner circle and look forward to continuing the work.
STEPHEN DUBOSE
I’ve had the privilege of experiencing breath work with Louie over the past 6 years on multiple occasions, and each time I walk away with something powerful. Louie has a way of connecting with people that makes you feel safe, seen, and open to the experience. His sessions go beyond just techniquethey create space for healing, clarity, and growth. If you’re curious about breath work or looking to deepen your practice, I can’t recommend Louie enough.
LESLEY ULIBARRI
TAKE THE FIRST STEP
Your Breakthrough Is Just One Breath Away
Whether you're seeking personal transformation or want to bring breathwork to your team, it starts with a conversation. Book your free consultation today.
—OR—
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